Welcome to Winter

The Seasonal Hub of appropriate activity!

RELATED CONTENT

Winter Course

SEASONAL SNACKS (Bite size chunks of information )

FOODS OF THE SEASON – BY JULIE

The colour of the season is dark blue,/ black. Its hard to think of what food that would be, as blue is the most uninspiring colour to look at for food, blue hues are the least inspiring colour, brighter colours like oranges and reds are far more attractive to our brain as nutritious options, so the experts say!

HOW SHOULD I END MY CLASSES – BY EMMA

In the way that our teaching style and how we design our class structures are unique, so are the ways in which we choose to bring each yoga session to a close. It can often be daunting, whether you are a new teacher or a seasoned teacher facing new students, to determine what will feel comfortable and natural when it comes time to finish your class.

6 TIPS FOR FILLING YOUR CLASS IN THE JANUARY RUSH!

In the fitness and wellbeing world, the start of a new year traditionally comes with a host of enthusiastic new clients with renewed interest in taking care of themselves and a determination to adhere to their New Year’s Resolutions. It’s the perfect time to give your yoga business a boost and establish a strong client base for the year ahead.

TO PROP OR NOT TO PROP?

The use of props in yoga is the the subject of much discussion.  Is it ‘cheating’ to use props to get you into a posture?  Should you keep practising without props until you have fully mastered the posture?

7 Apps to Improve Your Business

Want some technical tools that will help you take your yoga business to the next level in 2018? We’ve compiled a list of 7 apps which you can use to fine tune different areas of your business including, playlists, imagery, social media, planning and marketing

SVADHYAYA STACK! ( Self Study time )

Some great material in our stacks for Winter! Click on the images below to see the content!

SEASONAL HUB LIBRARY ( study time )

Winter Nutrition – Water Element

Winter Nutrition – Water Element

Winter - Kidneys/Bladder - Water Element By Karen Scobie So, What Happens in Winter? It's the time for us to continue to pull energies inward, and take time to rest. In nature it is a period of hibernation. We need to emphasise the yin principle to become more...

Winter Seasonal Book

Winter Seasonal Book

Winter Seasonal Book Suggestion Whatever You Think You Are, You Are! Winter - Time to look at your self image? This book will help you look and understand your self image, look inward, reflect and re- discover yourself. The water element is an...

Winter Ted Talk

Winter Ted Talk

TED TALK OF THE SEASON My Favourite way to get quick accessible inspiration – Julie  Hanson The winter season Ted Talk is by Dr Alan Watkins: Why You Feel What You Feel RETURN TO THE WINTER HOME PAGE

SEASONAL VIDEOS (watch with Julie, Marit and Sue)