Welcome to Summer
The Seasonal Hub of appropriate activity!
Summer is Here!
Perfect season of Summer should be like your favourite summer holiday – plenty of activity, laughs, partying and fun but with a large amount lying about relaxing, reading, contemplating, meditating and feeling in prime condition.
If you’re not feeling like that then get going with the advice below!
Welcome to Summer!
SEASONAL SNACKS (Bite size chunks of information)
YOGA ALLIANCE STANDARDS – WHAT YOU NEED TO KNOW
Graeme delves into the recent announcement by Yoga Alliance on the outcome of their Standards Review. If you don’t have the time to review the 90+ pages of the various White Papers yourself then this article brings you the key take-aways that you probably should at least be aware of. A handy guide and a good jumping off point to areas that you might want to look into further.
Covers the updates for Students, Teachers and Studio owners.
CONDITIONS OF THE HEART – BY JULIE & SUE
Julie and Sue write about the Fire Element and the Heart, the seven emotions, and how to identify an imbalance in one of your elements:- Fire, Earth, Metal, Water or Wood
New to the Seasonal Yoga Hub Summer is a series of short videos – “Julie’s Gems”. Each video Julie will present one of her nuggets of knowledge or know-how all with a Summer, Seasonal twist. Look out for information on Summer Foods, Time to be Spiritual, What to avoid and more.
Summer concepts short article by one of our most experienced Seasonal Yoga teachers Jane Blundell.
SUMMER PEAK ENERGY
Summer peak energy handout. I remember the first time I saw one of Jane’s hand-drawn Seasonal Newsletters, I was totally blown away with the detail and the information on it. See for yourself …
SEASONAL AUDIO SNACKS (A Feast for Your Ears)
SVADHYAYA STACK! ( Self Study time )
Some great material in our stacks for Summer! Click on the images below to see the content!
SEASONAL HUB LIBRARY ( study time )
For Summer Karen’s article focuses on the Heart and Intestines. With a spotlight on Basil, Karen provides three recipes for Snacks, Main Dish and Desert
Julie presents a video from her inspirational teacher – Tony Robbins – “Energy for Life” where Tony talks about the three master principles of sustainable success
For the Summer season Julie recommends reading a book by Eric Butterworth. With Summer being the season of abundance it’s a good time to revisit a book Julie’s read before
SEASONAL VIDEOS (watch with Julie, Marit and Sue)
An alchemy of Yoga, TCM & 5 Elements. Offering life advice for each season with teacher trainings throughout Europe and online. Lululemon Ambassador.