Welcome to Spring
The Seasonal Hub of appropriate activity!
Spring is Here!
Well according to the calendar it is anyway!
If you live and exercise in the Seasonal system, you will know seasons don’t just change overnight, its a gradual change. Your lifestyle should reflect what is happening out there in nature. If the weather is colder you still need hot warming foods, Spring green soup, hot ginger tea. As the weather warms up your diet can cool down introducing green juicing daily into your diet.
Its the time to detox and get energy back into your life, get up earlier and get moving!
Welcome to Spring
SEASONAL SNACKS (Bite size chunks of information)
HAPPY AND HEALTHY
A month to month guide to inspire you and your clients to achieve maximum results and a state of radiant health through exercise, diet and lifestyle.
Julie and Sue set out the communication cycle between Humans and Nature…..
TIME TO MOVE – FROM YIN TO SPRING OR NOT – MARIT
With the massive increase in styles of Hatha Yoga offered, if you are new to the scene, you might be forgiven for not realising that the ‘Yoga’ on offer in your local community hall could really be anything! There is heavy metal Yoga, Yoga which involves taking shots of tequila mid practice, Yoga from hammocks, Yoga for energy, Yoga for sleep, Yoga for babies, Yoga for those in their 80s, and so on. Yoga truly has become for everyone, for everything. So how do we navigate through the options available?
EGGS-CEPTIONAL ADVICE FOR SPRING – BY MARIT
For most people, it is not obvious how to mix having a family and Yoga. Of course, every family is different; how the relationships work, who does what, who is the carer / provider, what your values are, your priorities, etc., so how you manage to integrate your Yoga is really a very personal thing.
SEASONAL AUDIO SNACKS (A Feast for Your Ears)
New for 2019 are the audio modules now directly playable on this page! To start the audio just tap on the relevant Orange Play button
Note: That the above Yoga Nidra from Sue is about 26 minutes long (not the 1:09:41 as indicated!)
SVADHYAYA STACK! ( Self Study time )
Some great material in our stacks for Spring! Click on the images below to see the content!
SEASONAL HUB LIBRARY ( study time )
For Spring Karen’s article focusses on the Liver. With details on how to recognise and over taxed liver, how to live in harmony with disease and some pointers on the foods to eat.
New for 2019! This Spring Season we have one of Julie’s all time best reads! A self-help titled book that does exactly that, giving you some well needed. A truly riveting read.
New for 2019! Michael Singer, author of The Untethered Soul, tells the extraordinary story of what happened after a deep spiritual awakening when he decided to let go of his personal preferences.
SEASONAL VIDEOS (watch with Julie, Marit and Sue)
An alchemy of Yoga, TCM & 5 Elements. Offering life advice for each season with teacher trainings throughout Europe and online. Lululemon Ambassador.