Seasonal Yoga
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Welcome to Autumn

The Seasonal Hub of appropriate activity!

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Mod 1: Late Summer Overview (1805-01)

1.1 Late Summer Intro
1.2 Late Summer Warm Ups
1.3 Late Summer Flow Class
1.4 Late Summer Meridians Intro
1.5 Late Summer Food Intro
1.6 In Your Element
1.7 Late Summer Checklist

Mod 2: Late Summer Physical (1805-02)

2.1 Late Summer Class with Julie
2.2 Yoga Poses for Late Summer
2.3 Warm Ups and Energy Moves
2.4 Late Summer Introduction
2.5 Changing of the Season
2.6 Julie's Gems
2.7 Spine Rolling with Julie
2.8 Hip Opening with Julie

Mod 3: Late Summer Energy (1805-03)

3.1 Late Summer Energy Part 1
3.2 Late Summer Energy Part 2
3.3 60s Sue Cleaning the Mind
3.4 Uddiyana Bandha
3.5 Moola Bandha

Mod 4: Late Summer Meridians (1805-04)

4.1 Organs of Late Summer
4.2 Meridian Overview
4.3 The Stomach Meridian
4.4 The Stomach with Sue
4.5 The Spleen Meridian
4.6 The Period of Change
4.7 Massaging the Organs

Mod 5: Late Summer Nutrition (1805-05)

5.1 The Issue with Sugar
5.2 Shopping List
5.3 Stomach Acid Test
5.4 Blood Sugar Fluctuations
5.5 60s Sue Best Food
5.6 Late Summer Recipes
5.7 The Five Tastes

Mod 6: Teaching Tips (1805-06)

6.1 Meridian Demonstration
6.2 Season Plan
6.3 60s Sue Movements
6.4 Teaching Points Overview
6.5 Pose Suggestions
6.6 Core Stability
6.7 Late Summer Keywords
6.8 Postures and Meridians

Mod 7: Seasonal Specialities (1805-07)

7.1 Yoga Nidra
7.2 Ted Talk - Immunity
7.3 60s Sue Stimulating the Lymph System
7.4 Sorting your Lymphatic System

Mod 8: Face Reading (1805-08)

8.1 The Earth Element
8.2 Face Shape
8.3 The Cheeks
8.4 The Lips