Late Summer Book Inspiration

Sort Your Head Out Reading!!!

Late Summer Book Review – Emotional Intelligence with Daniel Goleman

How to Improve your Self Awareness

  1. Create some on your own space – read / listen to the book to the side to get tips on how.
    2. Keep a journal and write your own reason why you are grateful – why you are happy – get in touch with your inner state
    3. Listen well to other people their emotions, practice being present.
    4. Ask people what they think of you – get feedback
    5. Practice mindfulness the key to self awareness