Late Summer Book Review – Emotional Intelligence with Daniel Goleman
How to Improve your Self Awareness
- Create some on your own space – read / listen to the book to the side to get tips on how.
2. Keep a journal and write your own reason why you are grateful – why you are happy – get in touch with your inner state
3. Listen well to other people their emotions, practice being present.
4. Ask people what they think of you – get feedback
5. Practice mindfulness the key to self awareness