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Yoga Foundation Course
The Yoga Foundation is an entry level introduction to the practice of Yoga and the 5 Elements and is suitable for anyone who wants to know more about Yoga or understand the foundation of Seasonal Yoga.
The YogaFoundation.online course is how to understand and practice Yoga postures and out them together into flows along with really exciting personal evolution projects and home health habits which transform your understanding of Yoga in a physical, emotional and an extremely practical way.
This course comes with an introduction and five separate element sections and can be experienced over 5 day, 5 weeks or 5 months.