Find your Flow – Teachers & Classes

How is a Seasonal Flow Class different?

Seasonal Yoga classes change 6 times a year to match the energy of the Season and the energy lines in your body according to TCM (Traditional Chinese Medicine).   What this means is, depending on the Season, the class will be different.  Winter is a slower, flow based yoga (Yin); Spring is detoxing and stretching, growing out of the Winter Season; Early Summer stretches the fascia and opens your body; Summer is the peak Season and the time to sweat; Late Summer is earthing, balancing and restorative; and Autumn works with the breath and processing your stuff!

It’s also easy to speak to us at Seasonal Yoga to discuss your options by calling us here: +44 7980 244244 or via twitter here

Search our Seasonal Yoga Teacher Registry

We’ve newly opened our Seasonal Yoga Teacher Registry.  Teachers who have graduated from one of our Teacher Training programs are now listed on a searchable registry of information with a location map to help you find the teachers closest to you

Are you looking for information on Yoga Classes or Teachers?

Follow the link to the right and you’ll be taken to the Seasonal Yoga Official Facebook group page

Are you looking for a Yoga Class with us in Glasgow?

Follow the link to the right and you’ll be taken to the Studio Timetable for the Seasonal Yoga Academy