Seasonal Yoga Content and Seasonal Nidra here
Scroll down to see the Seasonal Content below
SEASONAL SNACKS (Bite size chunks of information)
SOCIAL CIRCLES – CONFIDENCE – BY FI SHEPHERD
Confidence, or lack of confidence, pops up as one of the most common issues in my coaching business. People talk about confidence as if it is a thing – something that you either have or you don’t have. You then give yourself the label that you are or aren’t confident and that label, that thought, defines your actions.
ART OF SPACE!
An important focus for Autumn is the act of making space, in all areas of your life and awareness. As we move into more reflective and introspective seasons of the year, it’s a key time to try and pin point things e.g. situations, objects, people or thoughts which are detrimental to our wellbeing, make us feel out of balance and drain our energy. Once we identify these negative influences, it’s the season to let go and embrace the feeling of contentment that comes from a much needed clear out!
Why Should I Think About Doing a 300 Hour Yoga Course?
200 hour teacher Emma is interested in doing the 300 Hour Yoga Teacher Training but has a whole host of questions, so we decided to write down the conversation for those of you thinking of embarking on this journey.
SEASONAL AUDIO SNACKS (A Feast for Your Ears)
SEASONAL VIDEOS (watch with Julie, Marit and Sue)